Oops! That page can’t be found.
It looks like nothing was found at this location. Maybe try one of the links below or a search?
The Impact of Sleep on Your Skin and How to Nurture It at Night
In today’s fast-paced world, sleep often takes a backseat, but did you know that a lack of sleep can significantly affect your skin? Understanding how sleep deprivation impacts your skin and how to nurture it at night is key to maintaining a radiant complexion.
1. Puffiness: The Visible Sign of Tired Skin When you don’t get enough sleep, one of the first signs is puffiness, especially around the eyes. This could be due to fluid retention in the facial tissues. While the exact cause isn’t clear, ensuring a good night’s sleep is a simple way to help reduce this puffiness and keep your skin looking fresh.
2. Accelerated Aging: The Silent Effect of Sleep Loss A good night’s sleep is crucial for skin repair. During sleep, your skin produces new collagen, the protein that keeps skin firm and youthful. Skimping on sleep means less time for this repair process, potentially leading to premature aging, like fine lines and loss of elasticity.
3. Dehydration: The Overlooked Consequence At night, your skin loses more water than during the day, making proper hydration crucial. Lack of sleep can exacerbate this water loss, leading to dehydrated, dull-looking skin. Ensuring adequate sleep is part of maintaining your skin’s hydration balance.
4. Disrupted Skin Barrier: The Long-Term Impact Continuous sleep deprivation can disrupt your skin’s natural circadian rhythm. This disruption might lead to a weakened skin barrier, resulting in issues like dryness, irritation, and more visible signs of aging.
Supercharging Your Nighttime Skincare Routine Understanding your skin’s night needs can make a big difference. Here are some tips:
- Retinol Magic: Incorporate retinol into your nighttime routine. This powerhouse ingredient boosts collagen production and accelerates cell turnover, helping to diminish fine lines and improve skin texture.
- Hydration is Key: Opt for a night cream that’s richer in texture to provide extra hydration. Ingredients like hyaluronic acid can be beneficial in retaining skin moisture.
- Gentle Cleansing: Always remove makeup and cleanse your skin before bed to let it breathe and recover.
Remember, while skincare products are important, they work best when complemented by healthy lifestyle choices. Prioritizing sleep is not just about feeling rested; it’s an essential part of your skincare regimen. Embrace the concept of beauty sleep – your skin will thank you for it!
Night-time Skincare must-haves!
Skinceuticals Gentle Cleanser
Obagi Hydrate Luxe
Obagi Retinol 0.5%
Oops! That page can’t be found.
It looks like nothing was found at this location. Maybe try one of the links below or a search?
Your eyes aren’t just the windows to your soul; they are also affected by the elements. Each season brings unique challenges for eye care, from the harsh winds of winter to the blazing sun of summer. Here’s how to ensure your eyes remain bright, healthy, and comfortable all year round.
Spring: Allergy Alert Spring can be tough on the eyes, especially for those prone to allergies. Pollen, dust, and other allergens can cause irritation, redness, and watery eyes. To combat this, try using over-the-counter antihistamine eye drops. Wearing sunglasses can also shield your eyes from allergens. Additionally, ensure your hands are clean before touching your eyes to avoid transferring allergens.
Summer: Sun Protection The summer sun not only tans your skin but also poses a risk to your eyes. UV rays can lead to conditions like photokeratitis (akin to sunburn of the eye) and can accelerate issues like cataracts. Invest in high-quality sunglasses with UVA and UVB protection. A wide-brimmed hat can add an extra layer of defence. Remember, even on cloudy days, UV rays can penetrate, so don’t skip these precautions.
Autumn: Combat Dry Air As the air turns crisp in fall, it often becomes dryer, which can lead to dry, irritated eyes. This is exacerbated by the increased use of heaters indoors. Using a humidifier can help maintain indoor humidity levels. Also, keep yourself hydrated by drinking plenty of water. Lubricating eye drops or artificial tears can provide quick relief from dryness.
Winter: Gentle Care in Harsh Weather Winter brings the double challenge of dry indoor air and harsh, cold winds. The skin around your eyes is particularly thin and sensitive, making it more susceptible to dryness. Ensure you moisturize this area well with a high-quality eye cream. When outdoors, protect your eyes from the cold and wind with glasses or goggles, especially during activities like skiing or snowboarding.
Year-Round Tips
- Stay Hydrated: Drink enough water to help maintain tear production.
- Diet Matters: Include omega-3 fatty acids in your diet, found in fish, flaxseed, and walnuts, which can help with dry eyes.
- Protect Against Blue Light: With the increasing use of digital devices, protecting your eyes from blue light is crucial. Ensure you use screen protectors, especially during prolonged periods of screen use. This can help in reducing digital eye strain and improving sleep quality.
- Gentle Makeup Practices: If you wear eye makeup, ensure you’re using products that are safe and non-irritating. Always remove makeup before bed to prevent potential irritation, dryness, or bacterial build-up. Opting for hypoallergenic and non-comedogenic products can be particularly beneficial for sensitive eyes.
Eye-care essentials
Zo Growth Eye Serum
Obagi Elastiderm Eye Serum
Medik8 EyeLift™ Peptides
Oops! That page can’t be found.
It looks like nothing was found at this location. Maybe try one of the links below or a search?
Top tips for Glowing Summer Skin
When it comes to achieving a gorgeous glowing complexion, the key is smooth skin. Think about how light bounces off a mirror; the smooth surface of the glass ii what allows the light to bounce back and create an illuminating effect. The same thing happens with the skin. When the superficial surface layer of the skin – the stratum corneum – is as smooth as possible, light bounces off the skin to create a healthy glow.
In order for skin to be as smooth as possible, it must be as clear as possible. Dirt, debris, dry patches and clogged pores all lead to dull, flat-looking skin. In order to prevent these problems and achieve beautifully smooth and glowing skin, it is vital to adopt a consistent daily skincare routine which is matched to your skin type. Here are our 5 top tips to help you achieve that healthy glow.
1. Thoroughly cleanse the skin surface
Cleanse your face every day using a high-quality cleanser suited to your skin type. The right cleanser will remove makeup, dirt, debris, and unclog pores at the same time. Clogged pores are a common problem for both oily and dry skin types, and they often lead to pimples, blackheads and bumps on the surface of the skin. Not only will a good quality cleanser work to prevent these issues, but it will also make sure the skin is clear enough to allow products to better penetrate the skin and be more effective.
2. Strengthen the skin barrier
When the skin barrier is strong it efficiently retains water in order to allow enzymes that naturally exfoliate the skin to work as successfully as possible and generate a healthier skin cycle. A strong, healthy skin barrier also prevents irritants and pollutants from entering the skin and causing sensitivity, redness and dullness. People with dry skin should use moisturisers with ceramides to help strengthen the skin barrier. Niacinamide is a great active ingredient for all skin types because it has anti-inflammatory properties in addition to strengthening effects on the skin barrier. Those with redness and flushing should look for products with anti-inflammatory properties such as Niacinamide, Azelaic Acid and Zinc.
3. Treat and prevent pigmentation
Melasma, sun damage, and discolouration from spots and acne all trigger increased melanin production which leads to uneven pigmentation. Ingredients that treat pigmentation work by blocking an enzyme called tyrosinase which is heavily involved in melanin production. Alternative ingredients which can offer great results for treating and preventing pigmentation include Arbutin, Vitamin C, Liquorice Extract and Niacinamide.
4. Protect skin from free radicals with antioxidants
Free radicals are molecules which are missing elements from their shell and which damage our skin cells by going in search of the elements they are missing. This damages the skin cells and results in problems like pigmentation, dullness and skin laxity. Antioxidants act as protective shields for skin cells to deflect free radicals and maintain skin health. Antioxidant ingredients like Vitamin C work to both protect the skin from free radicals and boost collagen which also helps to promote a smoother, firmer skin surface.
5. Prevent ageing and acne with vitamin A
Retinol is the most well-known derivative of Vitamin A. It helps to improve skin cell function in a variety of ways, including the prevention of ageing and acne. It also stimulates epidermal renewal, collagen production, and sloughs away dead skin cells from the skin’s superficial layers to exfoliate and smooth the skin’s surface. Retinols are therefore an important step in achieving a soft, smooth and glowing complexion.
Bonus tip: Always wear sunscreen!
UV rays damage collagen and skin elasticity, and subsequently reduce the smoothness of the skin. It’s vital to protect the skin from the sun’s UV rays by wearing sunscreen every day, no matter whether you’ll be spending lots of time in the sun or not.
Take your skin type quiz to personalise your glowing skin routine
Want a tailor-made skincare routine to maximise your glow? Our 3-minute skin assessment will help you to determine your skin type and choose the best products for the job. You could also schedule a consultation with one of our experts for an even more personalised skincare routine.
Oops! That page can’t be found.
It looks like nothing was found at this location. Maybe try one of the links below or a search?
In the quest for flawless skin, face serums have become a game-changer. With the myriad options out there, it’s like having a magic potion for every skin concern. But, how do you navigate this world of serums to find the one that’s just right for you? Whether you’re new to serums or looking to update your skincare arsenal, understanding how to select the perfect serum is key to enhancing your skin’s natural radiance.
What’s in a Serum, Anyway? A face serum is like a concentrated elixir for your skin. It’s designed to deliver a powerful dose of active ingredients directly to your skin. Think of it as a targeted treatment – whether you want to boost hydration, brighten your complexion, tackle signs of aging, or keep acne at bay. Serums are typically lightweight and absorb quickly, making them ideal partners in your skincare routine.
Choosing the Right Serum for Your Skin The beauty of serums lies in their versatility. But the first step in choosing one is understanding your skin’s needs. Do you have dry or dehydrated skin? A hydrating serum, brimming with ingredients like hyaluronic acid, will be your best friend. For those battling oily or acne-prone skin, an exfoliating serum with AHAs or BHAs can work wonders.
If you’re unsure about your skin type or have multiple concerns, consider a consultation with a Skinora expert. Personalized advice can guide you to the serum that will work in harmony with your skin.
When and How to Use Your Serum Timing and application are crucial. Typically, you should apply your serum after cleansing but before moisturizing. And, because different serums are formulated for specific concerns, they’re often intended for use at particular times of the day. For instance, a Vitamin C serum is perfect for morning use to brighten and protect against environmental stressors, while a Retinol-based serum is best for your nighttime routine, aiding in skin renewal and repair.
Smart Serum Tips When introducing a new serum, it’s wise to start slow. This is particularly true for potent ingredients like Vitamin C or Retinol. Begin with infrequent applications and gradually build up as your skin acclimatizes. Also, be mindful of ingredient interactions. Over-exfoliating or mixing certain actives can be counterproductive.
Remember, finding the right serum is like finding the key to your skin’s optimal health. Take the time to understand your skin’s needs, choose wisely, and watch as your skin thanks you with a glow that’s uniquely yours.
Oops! That page can’t be found.
It looks like nothing was found at this location. Maybe try one of the links below or a search?
Planning for a trip is exciting, but figuring out what skincare products to pack? That can be a bit daunting. Especially when you consider that travel – from long flights to new environments – can really put your skin through the wringer. But don’t worry, as a frequent flyer and skincare enthusiast, I’ve mastered the art of travel skincare. Here’s a straightforward guide to help you maintain that radiant glow, no matter where your adventures take you.
Stick to the Essentials: Keep it Familiar Travel is all about new experiences, but your skincare routine shouldn’t be. When packing, focus on keeping your skin balanced and happy. This is not the time to try out new products. Introducing something unfamiliar can lead to unexpected reactions, and with your skin already adjusting to new environments, it’s best to stick with what you know and trust.
The Essentials: What to Pack Your travel skincare kit should be compact yet comprehensive. Here’s what you should always have:
- Cleanser: A gentle cleanser to remove impurities without stripping your skin.
- Daytime Moisturizer with SPF: Protect and hydrate your skin during the day.
- Nighttime Moisturizer: Nourish your skin overnight for repair and rejuvenation.
Consider decanting these into travel-sized containers to save space and ensure you’re within liquid carry-on limits.
SOS Skincare: Tackling Specific Concerns Space in your suitcase is precious. So, if you’re adding anything beyond the basics, choose wisely. Think about the skin issues you want to prevent – like breakouts, sensitivity, or dryness – and the climate of your destination.
For everyone, an exfoliant is a must-have. It helps reset your skin by removing dead skin cells, aiding in tackling almost any skin issue. Make sure it’s a tried-and-true product that suits your skin well.
In-Flight Skincare Routine Flying, especially during the day, requires special care:
- Hydration Boost: Start with a hydrating toner and serum to deeply moisturize your skin.
- Sun Protection: If it’s daytime, apply a moisturizer with SPF to guard against UV rays – yes, even in a plane!
- Lock-in Hydration: Finish with a few drops of hydrating serum to seal in moisture against the dry cabin air.
Post-Flight Recovery Upon reaching your destination, wash and exfoliate your face to shed the accumulated dry skin cells. Follow up with a hydrating mask to quench and soothe your skin, revitalizing it for the adventures ahead.
Remember, maintaining your skin’s health while traveling doesn’t have to be complicated. With these simple steps, you can keep your skin looking and feeling its best, making every trip a great skin day!
Oops! That page can’t be found.
It looks like nothing was found at this location. Maybe try one of the links below or a search?
Taking care of your skin every day is really important for keeping it healthy and looking good. Just like we follow a routine to maintain our overall health, our skin, being the largest organ, requires a dedicated regimen. Incorporating core steps into your daily skincare can make a world of difference in protecting, hydrating, and encouraging healthy skin cycles. Our Skinora doctors reveal these essential steps and their significance:
1. Cleanser: The Foundation of Skincare The first and most fundamental step is cleansing. A good cleanser removes dirt, oil, and impurities from your skin’s surface. It prepares your skin to absorb the products you apply afterward more effectively. Morning cleansing rids the skin of oils produced overnight, while evening cleansing removes makeup and daily pollutants. Opt for a gentle cleanser that doesn’t strip your skin of its natural oils.
2. Antioxidants: Your Skin’s Shield Antioxidants in skincare are like knights in shining armor, protecting your skin from environmental aggressors like pollution, UV rays, and free radicals – all of which contribute to premature aging. Products like serums enriched with vitamins C and E or green tea extract offer a potent dose of antioxidants. They help in combating oxidative stress, keeping your skin looking youthful and radiant.
3. Hydration: The Key to Plump, Healthy Skin Hydration is vital, regardless of your skin type. Hydrating serums and moisturizers do more than just quench your skin’s thirst. They maintain its elasticity, prevent flaking, and create a barrier against environmental factors. Ingredients like hyaluronic acid and glycerin attract moisture, ensuring your skin stays plumped and dewy throughout the day.
4. Sunscreen: An Indispensable Guard Lastly, sunscreen is your non-negotiable ally. It protects against harmful UV rays that cause sunburn, premature aging, and increase the risk of skin cancer. A broad-spectrum sunscreen with at least SPF 30 should be applied every day, even when it’s cloudy. It not only shields your skin but also helps preserve the benefits of the other steps in your routine.
By adhering to this core skincare routine, you are not just caring for your skin today. You are investing in its long-term health and appearance. Remember, consistency is key. Your skin will thank you for it with a radiant, healthy glow.
Oops! That page can’t be found.
It looks like nothing was found at this location. Maybe try one of the links below or a search?
Your skin goes through a heck of a lot each day when free radicals damage cell membranes and structures. It weathers pollution and UV, not to mention the free radicals that damage your cells as a result of consuming alcohol and fried foods, and from using tobacco products.
It’s true, some degree of free radical damage is a fact of life. You’d have to hibernate in a hobbit hole for life if you wanted to make sure your skin never came into contact with UV and pollution! But that doesn’t mean there aren’t nurturing steps you can take to keep the oxidative stress on your skin to a minimum.
First, though, let’s look at how pollutants damage your skin.
How Pollution Destroys Skin Integrity
Pollutants enter the skin and reduce the naturally-occurring levels of antioxidants in the body, whilst also triggering oxidative stress. This harms your skin cells, which become less effective at self-repair and reproducing new skin cells and fibroblasts (collagen and elastin).
According to studies, airborne pollutants are now linked with common signs of aging including lines, wrinkles, and “age spots” that show up in the form of brown spots and patches across the face. Skin dryness and dehydration are also strongly associated with pollutants.
What should an anti-pollution skincare routine look like?
Antioxidants are the answer when it comes to preventive and restorative protection against free radicals. Antioxidants cling onto free radicals before they have a chance to start dismantling your skin cell function.
Antioxidants that can protect skin integrity in the face of pollutive damage include:
Vitamin C: powerful free-radical-suppressing antioxidant and collagen-inducing powerhouse. Treats and prevents skin changes associated with photoaging.
Vitamin E: fat-soluble antioxidant that protects lipids (essential fats that keep your skin hydrated) from free radical damage.
Vitamin B3 (Niacinamide): mitigates oxidative stress by fortifying the outermost layer of skin from pollutants, and reducing skin inflammation.
(Vitamin A) Retinol: smoothens out fine lines and wrinkles that come about due to UV damage and lifestyle choices that give your skin a rough ride (alcohol consumption and smoking, for example).
Ferulic Acid: also known as hydroxycinnamic acid, ferulic acid is a skin-protecting antioxidant that repairs damage that has already occurred across the skin. Can potentiate the effects of vitamins E and C when used in conjunction with these.
Your Antioxidant Antidotes
SkinCeuticals CE Ferulic
- Helps to reinforce the skin’s natural protection against free radicals.
- Proven to give 8X environmental protection.
- Clinically proven to reduce combined oxidative damage from free radicals generated by UV, ozone, and diesel exhaust by up to 41%
Obagi C 10% Serum
- Powerful antioxidant containing L-ascorbic acid (Vitamin C).
- Effective protection from UV damage as it brightens and treats pigmentation.
- Stimulates collagen production for firmer, smoother skin.
Oops! That page can’t be found.
It looks like nothing was found at this location. Maybe try one of the links below or a search?
Skincare is more than a routine; it’s a journey towards self-care and confidence. But where do you start? With an overwhelming array of products and advice, it can be challenging to navigate this world. That’s where we come in. At Skinora, we believe in making skincare personalized and accessible. Here’s your ultimate guide to building a skincare routine that works for you.
1. Understanding Your Skin Type The first step is understanding your skin type.Is it reactive or tolerant, is it sensitive or sturdy? What are your skin concerns? is it prone to pigmentation or acne? This is skin typing on a deeper level than the conventional oily, dry, normal or sensitive. Your skin type is crucial in selecting products that will work best for you.
2. The Core Steps of Skincare
Cleansing: Begin and end your day with a gentle cleanser to remove impurities and prepare your skin for the next steps.
Toning: Toners help balance the skin’s pH and prep it for absorbing other products.
Serums: Packed with active ingredients, serums target specific concerns like aging, dullness, or acne. Moisturizing: Essential for all skin types, moisturizers hydrate and protect the skin barrier.
Sun Protection: A must-have, regardless of your routine. Sunscreen protects against premature aging and skin damage.
3. Personalization is Key Every skin is unique, and your routine should reflect that. With Skinora’s personalized skin quiz, you can unlock products tailored to your specific needs. This isn’t just about using any product; it’s about using the right product.
4. Consistency Brings Results Results don’t happen overnight. Consistency is crucial. Stick to your routine, and you’ll start to see improvements. Remember, skincare is a marathon, not a sprint.
5. Making the Most of Your Skincare While building your routine, remember that skincare is also about enjoying the process. Take this time to unwind and treat yourself. And when in doubt, our Skinora experts are here to guide you.
Embarking on your skincare journey is an exciting step towards better skin health and confidence. With Skinora by your side, you’re not just choosing products; you’re choosing a path tailored specifically for you. Whether you’re starting with the basics or ready to dive into the Enthusiast membership, we’re here to support every step of your journey.
Discover your perfect routine with our skin quiz and explore the world of personalized skincare with Skinora.
Oops! That page can’t be found.
It looks like nothing was found at this location. Maybe try one of the links below or a search?
In today’s fast-paced world, stress has become a constant companion for many of us. But did you know that the effects of stress extend beyond your mental state, directly impacting your skin? Understanding the skin-stress connection is crucial in maintaining not just a healthy mind but also a radiant complexion. Let’s delve into how stress affects your skin and explore effective strategies to manage it, ensuring your skin remains as calm and serene as your mindset.
1. Recognizing the Impact of Stress on Skin Stress triggers a hormonal cascade that can lead to various skin issues. From the unwelcome appearance of breakouts and acne to the acceleration of aging signs like wrinkles and fine lines, stress leaves its mark. It’s not just about aesthetics; stress-related skin problems can also affect your self-esteem, creating a cycle that’s hard to break.
2. Integrating Stress-Reducing Skincare Rituals Your skincare routine can be a powerful tool in combating stress. Consider incorporating stress-reducing activities into your regimen. A soothing face mask not only treats your skin but also provides a moment of tranquility. Similarly, a gentle massage with your favorite cream can be both rejuvenating for your skin and relaxing for your mind. These rituals turn your skincare routine into a mini-escape, offering both physical and psychological benefits.
3. Choosing the Right Products for Stressed Skin To specifically address stress-related skin concerns, look for products rich in antioxidants, hydrating ingredients, and calming agents. Antioxidant-rich serums can combat the oxidative stress on the skin. Hydrating masks replenish moisture lost due to stress, and calming creams soothe irritated skin. These products don’t just treat the symptoms; they also fortify your skin against the effects of stress.
4. A Holistic Approach: Beyond Topical Treatments Managing stress for healthier skin goes beyond topical treatments. It’s essential to embrace practices that enhance overall mental wellness. Meditation, regular exercise, and ensuring adequate sleep are foundational elements in this journey. They not only alleviate stress but also promote a healthier, more radiant complexion.
5. Personalized Skincare with Skinora At Skinora, we understand that each individual’s skin reacts differently to stress. That’s why our Enthusiast membership offers personalized skincare solutions tailored to your unique needs. Our experts can guide you in selecting the right products and routines, ensuring a holistic approach to managing stress and maintaining skin health.
Serenity for Radiant Skin Tackling stress is a vital part of your skincare journey. By integrating stress-reducing rituals, choosing the right products, and adopting a holistic approach to wellness, you can significantly improve your skin’s health and appearance. With Skinora, embark on a journey where managing stress leads to a serene, radiant complexion. Embrace this holistic approach and watch your skin, and your spirit, transform.